In today's fast-paced work environment, managing time and stress is essential for maintaining productivity, focus, and well-being. Professionals are constantly faced with competing priorities, tight deadlines, and unexpected interruptions that can lead to overwhelming stress and burnout.

This three-day course provides practical, actionable strategies to help participants effectively manage their time and reduce workplace stress. By mastering time management techniques and developing stress-coping mechanisms, participants will create a more organized, efficient, and balanced work environment, resulting in improved performance and personal well-being.