course | Thriving Under Pressure: Advanced Stress Management for Executives
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PERDEV-2366 | Thriving Under Pressure: Advanced Stress Management for Executives
Course Sector : Interpersonal Skills and Self Development
| Duration | Date from | Date to | Course Venue | Course fees | Book a course |
|---|---|---|---|---|---|
| 5 Days | 2025-07-14 | 2025-07-18 | Dubai | $4,250 | Book now |
| 5 Days | 2025-09-15 | 2025-09-19 | Abu Dhabi | $4,250 | Book now |
| 5 Days | 2025-11-24 | 2025-11-28 | Vienna | $4,950 | Book now |
Course Introduction
In a world of continuous demands, rapid change, and high-stakes decision-making, executives face unique stressors that can impact both their personal well-being and organizational performance. This five-day intensive program is tailored to equip leaders with advanced stress management strategies, resilience-building tools, and mental clarity techniques.
Through a blend of neuroscience, practical coaching, and experiential learning, participants will uncover how to transform stress into a source of strength, maintain focus under pressure, and lead by example in fostering a sustainable, performance-driven culture.
Course objective
- Understand how executive-level stress affects decision-making, energy, and leadership.
- Apply practical tools to recognize, reduce, and recover from stress.
- Build emotional and physical resilience to handle pressure with clarity.
- Create sustainable habits that promote long-term executive health and well-being.
- Design a personal and organizational stress management action plan.
Course Outline | DAY 01
Understanding the Executive Stress Landscape
- The executive stress loop: causes and consequences
- Stress vs. burnout: What leaders must watch for
- Leadership vulnerability: Breaking the silence around stress
- Personal assessment: Mapping your stress fingerprint
Course Outline | Day 02
Emotional Intelligence and Mental Agility Under Pressure
- Emotional self-regulation for leaders
- Stress-resistant communication and emotional control in tough conversations
- The role of self-awareness and empathy in stress leadership
- Practical tools: Journaling, cognitive reframing, and mental pause
Course Outline | Day 03
Physical Mastery – Energy, Sleep, and Body Systems
- The biology of high performance: sleep, diet, exercise, hydration
- Stress and the nervous system: How to reset in minutes
- Building rituals: Morning routines, wind-down techniques, and breathwork
- Guided sessions: Mindfulness, movement, and breathing techniques
Course Outline | Day 04
Leading Resilient Organizations
- Executive resilience vs. team burnout: spotting the signs
- Managing crisis and ambiguity with calm authority
- Modelling resilience across your leadership team
- Culture of well-being: Policies, tone, and leadership example
Course Outline | Day 05
Integration and Executive Resilience Plan
- Designing your personal stress management roadmap
- Identifying accountability anchors and support systems
- Group peer coaching session
- Final capstone exercise: Commitment to stress resilience leadership
BOOST’s Professional Attendance Certificate “BPAC”
BPAC is always given to the delegates after completing the training course,and depends on their attendance of the program at a rate of no less than 80%,besides their active participation and engagement during the program sessions.
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