How to gain self- discipline?

• Importance of becoming the master of yourself.
• Importance of life transformation.
• Why to gain self-discipline?
• How to create your own ssp?
• How building habits can protect your eyes, ears, and brain?  
• The selfie programming method for gaining self-discipline.
• Understand the seven habit spheres of self-discipline.

 

The 4D me: Self-awareness

• Self-Awareness.
• Seeing the other side.
• Johari Window Model.
• Impulses.

 

Be Proactive:

• Take Initiative.
• Manage Change.
• Respond Proactively.
• Keep Commitments.
• Take Responsibility and Practice Accountability.
• Create Positive Business Results.
• Define Vision and Values.
• Create a Mission Statement.
• Align Goals to Priorities.
• Focus on Desired Outcomes.

Begin with the End in Mind:

• Define Vision and Values.
• Create a Mission Statement.
• Set Measurable Team and Personal Goals.
• Start Projects Successfully.
• Align Goals to Priorities.
• Focus on Desired Outcomes.

 

Put First Things First:

• Execute Strategy.
• Apply Effective Delegation Skills.
• Focus on Important Activities.
• Apply Effective Planning and Prioritization Skills.
• Balance Key Priorities.
• Eliminate Low Priorities and Time-Wasters.
• Use Planning Tools Effectively.
• Use Effective Time Management Skills.

 

Seek First to Understand, Then to Be Understood:

• Apply Effective Interpersonal Communication.
• Overcome Communication Pitfalls.
• Apply Effective Listening Skills.
• Understand Others.
• Reach Mutual Understanding.
• Communicate Viewpoints Effectively.
• Apply Productive Input and Feedback.
• Apply Effective Persuasion Techniques.

 

Synergize:

• Leverage Diversity.
• Apply Effective Problem Solving.
• Apply Collaborative Decision Making.
• Value Differences.
• Build on Divergent Strengths.
• Leverage Creative Collaboration.
• Embrace Leverage Innovation.

 

The Happy chemicals: Managing Emotions

• The science of emotions in human Brain.
• How to accurately perceive emotions.
• Use emotions to facilitate thinking.
• How emotions affect your body.
• Plutchik’s Wheel of Emotions.
• Find your self-control.
• Using Coping Thoughts.
• Identify your Self-Motivation pillars.

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Emotional Intelligence is at the Heart of Diversity and Inclusion

• Emotional Intelligence Need Cultural Intelligence.
• What is DEI, and how does it relate to Emotional Intelligence?
• How does EI enhance Diversity and Inclusion in workplaces?
• Discovering Hidden Biases Through Self-Awareness.
• The impact of biases on people’s perception.
• Three Strategies to Manage Hidden Biases.
• Exercise: Checkpoint Review and Takeaways.

 

Sharpen the Saw:

• Achieve Life Balance.
• Apply Continuous Improvement.
• Seek Continuous Learning.
• Develop healthy food habits.
• Action plan.