course | Happiness To Have and Hold
Looking to excel in happiness have hold? Happiness To Have and Hold in UAE offers applied tools, case studies, and certification.
PERDEV-1002 | Happiness To Have and Hold
Course Sector : Interpersonal Skills and Self Development
| Duration | Date from | Date to | Course Venue | Course fees | Book a course |
|---|---|---|---|---|---|
| 3 Days | 28/09/2026 | 30/09/2026 | Geneva | $4,950 | Book now |
| 3 Days | 30/11/2026 | 02/12/2026 | Dubai | $3,250 | Book now |
| 3 Days | 29/03/2027 | 31/03/2027 | Abu Dhabi | $3,250 | Book now |
| 3 Days | 13/06/2027 | 15/06/2027 | Jeddah | $3,250 | Book now |
Course Introduction
In a review published in the December 2005 issue of Psychological Bulletin, researchers examined studies of over 275,000 people and found that “happiness makes you successful rather than success makes you happy”. During the past two decades, psychological research has revealed that the key to a happy life is to experience bursts of positive emotion throughout the day.
Being happy and having positive emotions don’t just make us feel good; they broaden our horizons and build our social, physical, and intellectual skills. A positive mindset & attitude are contagious and lead to a very powerful attitude within an individual, a team, and an organization. It is essential to reprogram your mindset for positivity to get more soul-enriching thoughts & productive results.
Course objective
- Examine the impact of happiness and positive attitude on personal and professional environments
- Apply positive psychology techniques to improve effectiveness on the job
- Define the Positive & Negative Thinking
- Demonstrate that people have both positive and negative experiences every day.
- Define attitudes and work on overcoming a negative approach to life.
- Build a fortress of a healthy mind and body.
- Discover the link between thinking and action
- Indicate the Inner Strength pillars
- Relate how to handle negative emotions and hard times through resilience
- List strategies to maintain a positive attitude
- Plan for a set of corrective actions to adopt a positive mindset
Course audience
- Executive Secretaries
- Executive Personal Secretaries
- Personal Secretaries
- Executive Assistants
- Personal Assistants
- Office Managers
- Administration Managers
- Management Secretaries
- Senior Assistants
Course Outline | 01 Day One
The Impact Of Happiness And Attitude
- Attitude is everything
- The origins of happiness and attitudes
- The formation of happiness and attitudes
- Adding value to your organization
- The relationship between attitude and creativity
The Positive Mindset For Happiness
- Positive Mindset & Attitude vs. Negative Thinking
- How Positive Mindset & Attitude Can Change Your Lifestyle
- The benefits of Positive Mindset & Attitude for Business Environment
- Identifying Our Biases, Perceptions, and Filters
- The impact of your mind and your thinking style on your body
- The link between thinking and actions.
Course Outline | 02 Day Two
Factors Affecting Happiness And Attitude
- Changing your thinking
- Characteristics of negative thinking
- Factors of negative thinking
- Changing environment
- Past experiences
- Negative world view
- Other people’s behaviour
- Negativity: the poison that kills dreams
Sources Of Positive Energy
- The Inner Strength Pillars
- Self-Worth
- Self-Acceptance
- Self-Responsibility
- Clearing Limiting Beliefs
Resilience:
- Handling negative emotions
- Handling hard times:
- Failure
- Mistakes
- Challenging People
Course Outline | 03 Day Three
How To Change Your Attitude
- Observe Your Thinking
- Optimism: Factors Affecting Happiness
- How Optimism Influences Health
Positive Mindset & Attitude Tips & Tricks
- Relaxing positively
- Adjusting your self-talk
- Positive Affirmations
- Be ready for constant changes
- Accepting Own Limitations
- Feeling a Sense of Fulfilment in Daily Living
- Establishing and Maintaining Close Relationships
A Take-home Plan For A Positive Mindset
- Corrective Action Plan:
- What I’ll Stop Doing
- What I’ll continue doing
- What I need to learn
BOOST’s Professional Attendance Certificate “BPAC”
BPAC is always given to the delegates after completing the training course,and depends on their attendance of the program at a rate of no less than 80%,besides their active participation and engagement during the program sessions.
Since 2001, we’ve been at the forefront of professional training in the Middle East — shaping the future of learning and development one success story at a time. With a vision rooted in innovation and excellence, we help individuals, teams, and organizations reach their highest potential through integrated, future-ready training solutions. Our comprehensive programs combine global best practices with local insights, empowering people to grow, lead, and make a lasting impact in their industries.
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