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course | Improving Self-Awareness

Boost your profile through Improving Self-Awareness. Expert trainers, practical exercises, and recognized certification in Dubai.

PERDEV-1386 | Improving Self-Awareness

Course Sector : Interpersonal Skills and Self Development

Duration
Date from
Date to Course Venue Course fees Book a course
3 Days05/10/202607/10/2026Dubai$3,250 Book now
3 Days29/11/202601/12/2026Riyadh$3,250 Book now
3 Days29/03/202731/03/2027Madrid$3,950 Book now
3 Days10/05/202712/05/2027Abu Dhabi$3,250 Book now

Course Introduction

Self-awareness is developing an understanding of your emotions and feelings. It is an awareness of the physical, emotional, and psychological self.

Learners will identify ways of recognising all of these and improving each through various cognitive and learning styles. Improving self-awareness will improve self-control, reduce procrastination, and develop mood management. Learners will strengthen their relationships and create a more fulfilling life. These improvements will, in turn, translate into a wholly improved workforce. Stress will decline, and productivity will increase as internal turmoil will decrease through improving self-awareness.


Course objective

  • Understanding the concept and meaning of Self
  • Gain Awareness of the Physical Self
  • Learn and enhance time management skills
  • Know how to manage the Emotional Self
  • Understand the concept of The Psychological Self and The Spiritual Self
  • Enhance Interpersonal Awareness
  • Recognize the Limitations of Self-Awareness
  • Identify the difference between independence and interdependence.

Course audience

  • Professionals Focused on Personal Development
  • Individuals interested in self-improvement
  • Personal Growth & Development Enthusiasts
  • Executive Coaching Clients

Course Outline | 01 Day One

  • Module One: Getting Started
  • Module Two: What is the Self?
  • Module Three: Awareness of the Physical Self
  • Module Four: Time Management
  • Module Five: The Emotional Self
  • Module Six: Mood Management

Course Outline | 02 Day Two

  • Module Seven: The Psychological Self
  • Module Eight: Interpersonal Awareness
  • Module Nine: The Spiritual Self

Course Outline | 03 Day Three

  • Module Ten: Limitations of Self-Awareness
  • Module Eleven: Independence Versus Interdependence
  • Module Twelve: Wrapping Up
Course Certificates
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BOOST’s Professional Attendance Certificate “BPAC”

BPAC is always given to the delegates after completing the training course,and depends on their attendance of the program at a rate of no less than 80%,besides their active participation and engagement during the program sessions.

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Self-awareness develops by understanding your emotions, thoughts, strengths, weaknesses, values, and behaviors and recognizing how they affect your decisions and relationships.
Practice daily self-reflection.Identify your emotions and their triggers.Ask for honest feedback.Keep a journal.Identify your strengths and weaknesses.Notice your recurring behavioral patterns.Practice mindfulness.Clarify your personal values and goals.Pay attention to how others respond to you.Review important decisions and learn from them.
Self-reflection.Mindfulness.Journaling.Seeking feedback.Recognizing emotional triggers.Evaluating your behaviors and decisions.
A simple framework is:Reflect – Examine your thoughts and actions.Recognize – Identify your emotions and patterns.Ask – Seek constructive feedback from others.Evaluate – Understand your strengths, weaknesses, and values.Improve – Use what you learn to change your behavior and make better decisions.
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