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course | Time and Stress Management

Advance your career with Time and Stress Management. Hands‑on learning in Dubai covering time stress and more. Enroll today.

PERDEV-277 | Time and Stress Management

Course Sector : Interpersonal Skills and Self Development

Course dates

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Duration	Date from	Date to	Course Venue	Course fees	Book a course
3 Days	02/11/2026	04/11/2026	Texas	$4,950	Book now
3 Days	31/01/2027	02/02/2027	Dammam	$3,250	Book now
3 Days	03/05/2027	05/05/2027	Dubai	$3,250	Book now
3 Days	12/07/2027	14/07/2027	Abu Dhabi	$3,250	Book now

Course Introduction

Many people feel overwhelmed by all the stress, demands, distractions, and interruptions of the working day, so time and stress management are very important skills to have in the modern workplace.

This course will offer some suggestions for keeping the tide of external demands at bay and help you to develop a truly efficient routine and rhythm, away from stress, in your working day. Microsoft Outlook is an excellent tool to help you manage your personal and professional schedules using a calendar, task management, to-do lists, appointments, meetings, and high-priority items. With these tips and techniques, you'll spend less time planning your schedule and more time working on what matters most.

Course objective

Learn the benefits of being organized
Acquire the necessary skills to prioritize their work
Successfully manage their time with Outlook 2016
Effectively deal with stress
Acquire the basic knowledge for living a stress-free life

Course audience

Executive Secretaries
Executive Personal Secretaries
Personal Secretaries
Executive Assistants
Personal Assistants
Office Managers
Administration Managers
Management Secretaries
Senior Assistants

Course Outline | 01 Day One

Introduction to Time Management

Benefits of Being Organized
Time Management Tips
The Right State of Mind
Work With Procrastination
Get it Done Tomorrow
Be More Effective
Getting Things Off Your Mind
Review Your Commitments
Save time by successfully creating, sending, reading, and working with your email messages
Adjust your setting message options and correctly use the search folder
Waste less time by properly using contacts and grouping them in contact groups
Be more productive by adding and managing your own tasks
Accomplish more by creating and sending appointments
Manage your time by creating events and working with the calendar
Spend less time scheduling and managing your meetings

Course Outline | 02 Day Two

Be more efficient by inserting advanced graphs, charts, and objects in your email

Make use of your limited working hours by efficiently sorting, filtering, organizing, and searching your messages
Synchronize your calendar with your mobile to check your tasks on the go
Use the To-Do list time-saving feature available in Microsoft Outlook
Use the Electronic Business Card time-wastless module
Be effective by easily exporting and backing up all your messages and contacts
Save time by sharing workspaces and delegating access to mail folders

Course Outline | 03 Day Three

Why do we experience stress?

How do you deal with stress?
What happens in our body?
Stress test
What are cognitive relief strategies?
10 Cognitive relief strategies
Using the Stress Solutions Worksheet for Any Occasion
What are physical relief strategies?
10 Physical relief strategies
What are sensory relief strategies?
10 Sensory relief strategies
What are emotional relief strategies?
10 Emotional relief strategies
Reacting vs. Responding and How to Choose

Course Certificates

BOOST’s Professional Attendance Certificate “BPAC”

BPAC is always given to the delegates after completing the training course,and depends on their attendance of the program at a rate of no less than 80%,besides their active participation and engagement during the program sessions.

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The 5 A's are Avoid, Alter, Accept, Adapt, and Act. They help identify unnecessary stress and choose an appropriate response.

Manage stress by planning your tasks, taking regular breaks, exercising, getting enough sleep, setting boundaries, and using relaxation techniques.

Prioritize tasksPlan your scheduleSet deadlinesAvoid distractionsDelegate when possible

Organize and prioritize your workload.Take short breaks during the day.Communicate workload problems early.Set clear work-life boundaries.Practice healthy stress-relief activities.

Open Training Calendar

Since 2001, we’ve been at the forefront of professional training in the Middle East — shaping the future of learning and development one success story at a time. With a vision rooted in innovation and excellence, we help individuals, teams, and organizations reach their highest potential through integrated, future-ready training solutions. Our comprehensive programs combine global best practices with local insights, empowering people to grow, lead, and make a lasting impact in their industries.

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